Read Conditioning for Climbers: The Complete Exercise Guide by Eric J. Hörst Free Online


Ebook Conditioning for Climbers: The Complete Exercise Guide by Eric J. Hörst read! Book Title: Conditioning for Climbers: The Complete Exercise Guide
The author of the book: Eric J. Hörst
Edition: FalconGuides
Date of issue: May 1st 2008
ISBN: 0762742283
ISBN 13: 9780762742288
Language: English
Format files: PDF
The size of the: 6.41 MB
City - Country: No data
Loaded: 1573 times
Reader ratings: 5.2

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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric H�rst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.


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Reviews of the Conditioning for Climbers: The Complete Exercise Guide


WILLIAM

Useful book, lots of information

ISAAC

Why do they ask for a phone?

ZARA

This book is awesome!

ALFIE

The idea is great, but sometimes the text suffers

LUCY

Best among ordinary




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Download EBOOK Conditioning for Climbers: The Complete Exercise Guide by Eric J. Hörst Online free

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ERUB: conditioning-for-climbers-the-complete-exercise-guide.epub Conditioning for Climbers: The Complete Exercise Guide ERUB
DOC: conditioning-for-climbers-the-complete-exercise-guide.doc Conditioning for Climbers: The Complete Exercise Guide DOC
TXT: conditioning-for-climbers-the-complete-exercise-guide.txt Conditioning for Climbers: The Complete Exercise Guide TXT