Read Descanso Activo: Poque Solo Dormir No Es Suficiente by Matthew Edlund Free Online


Ebook Descanso Activo: Poque Solo Dormir No Es Suficiente by Matthew Edlund read! Book Title: Descanso Activo: Poque Solo Dormir No Es Suficiente
The author of the book: Matthew Edlund
Edition: Spanish Publications
Date of issue: March 15th 2011
ISBN: 847953768X
ISBN 13: 9788479537685
Language: English
Format files: PDF
The size of the: 888 KB
City - Country: No data
Loaded: 2861 times
Reader ratings: 6.5

Read full description of the books:



Imagine feeling restored . . . refreshed . . . renewed Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives—but Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, they're rest-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of being truly refreshed. The Power of Rest is the much-needed antidote to our frenetic modern pace. Dr. Edlund has identified four crucial types of active rest—physical, mental, social, and spiritual—to create a groundbreaking 30-day rest makeover program that fits easily into even the busiest schedules. The benefits of making time for active rest have proven extraordinary: by using the body's unique power to restore and renew itself, you can look younger, lose weight more effectively, and experience greater joy in your work and relationships. We would never expect our bodies to function without food. How can we expect to feel fully fueled and alert without intelligent, directed rest? This step-by-step plan introduces one simple, enjoyable technique each day—many of which can be accomplished in a minute or less and can easily be incorporated into your life. Learn to tap into these powerful techniques that quickly lead you to a healthier, more successful, more relaxed life.


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Read information about the author

Ebook Descanso Activo: Poque Solo Dormir No Es Suficiente read Online! Dr. Matthew Edlund, M.D., M.O.H., is an internationally recognized expert on biological clocks, performance, and rest, and the Director of the Center for Circadian Medicine. Formerly a medical school professor at Brown University and the University of Texas and the author of The Body Clock Advantage, his next book, The Power of Rest, will be published by Harper One in June 2010.


Reviews of the Descanso Activo: Poque Solo Dormir No Es Suficiente


AARON

Strongly recommend

RORY

You want to waste your time? This book fits perfectly.

MATILDA

From disgust to delight!

LEON

Compelling book!

MATILDA

The book liked more than the previous




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