Read Happiness: Essential Mindfulness Practices by Thich Nhat Hanh Free Online


Ebook Happiness: Essential Mindfulness Practices by Thich Nhat Hanh read! Book Title: Happiness: Essential Mindfulness Practices
The author of the book: Thich Nhat Hanh
Edition: Parallax Press
Date of issue: July 21st 2009
ISBN: 1888375914
ISBN 13: 9781888375916
Language: English
Format files: PDF
The size of the: 528 KB
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Loaded: 2584 times
Reader ratings: 3.5

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Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness — walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we’re performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.


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Read information about the author

Ebook Happiness: Essential Mindfulness Practices read Online! Thích Nhất Hạnh is a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lives in southwest France where he was in exile for many years. Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen (Vietnamese: Thiền) monastery at the age of 16, and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Thích Nhất Hạnh. Thích is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He is often considered the most influential living figure in the lineage of Lâm Tế (Vietnamese Rinzai) Thiền, and perhaps also in Zen Buddhism as a whole.


Reviews of the Happiness: Essential Mindfulness Practices


ETHAN

Easy to read, easy to understand!

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Why do I need to write a phone number?

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This book is worth reading!

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MOLLY

An interesting book that says more than you can fit




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